Ingredients
4
4 servings
- •1 tablespoon all-purpose flour
- •1 ½ teaspoons rubbed sage
- •1 teaspoon dried minced garlic
- •1 teaspoon dried thyme leaves
- •1 teaspoon salt
- •½ teaspoon ground allspice
- •½ teaspoon ground paprika
- •2 tablespoons olive oil
- •4 (5 ounce) boneless pork chops, about 1 inch thick
- •1 medium sweet onion, thinly sliced
- •2 medium Red Delicious apples, cored and thinly sliced
- •½ cup apple juice
- •1 ½ tablespoons brown sugar
Instructions
- Mix flour, sage, garlic, thyme, salt, allspice, and paprika together in a small bowl. Set aside 2/3 of the spice mixture for later use. Sprinkle remaining spice mixture onto the pork chops, coating all sides.
- Heat olive oil in a large skillet over medium-high heat. Add pork chops and cook in the hot oil until browned, 3 to 5 minutes per side. Remove pork from the skillet.
- Add onion to the skillet and cook until tender, about 3 minutes. Add apples; cook and stir for 2 more minutes. Stir in apple juice, brown sugar, and reserved spice mixture; bring to a boil.
- Reduce heat to low, cover, and simmer until pork is longer pink in the center, and reaches desired level of doneness, about 5 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 312
- Carbohydrate: 24g
- Fat: 16g
- Fiber: 3g
- Protein: 19g
- Sugar: 17g
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