Ingredients
2
2 servings
- •1 frozen banana, thawed for 10 to 15 minutes
- •0.5 cup vanilla soy milk
- •1 cup vanilla fat-free yogurt
- •1.5 teaspoons flax seed meal
- •1.5 teaspoons honey
- •0.66666668653488 cup frozen blueberries
Instructions
- Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutritional Facts
Per 2 servings
- Calories: 250
- Carbohydrate: 50g
- Fat: 3g
- Fiber: 4g
- Protein: 10g
- Sugar: 40g
Related Recipes
Blueberry Smoothie
Strawberry Blueberry Smoothies
Blueberry, Banana, and Peanut Butter Smoothie
Blueberry Smoothie Bowl
Blueberry and Spice Smoothie
Banana Blueberry Peanut Butter Smoothie
Frozen Blueberry Smoothie
Blueberry Almond Milk Smoothie
Starter Smoothie
Almond Berry Smoothie
Healthy Blueberry Breakfast Smoothie
