Ingredients
4
4 servings
- •ice cubes
- •1 cup all-purpose flour
- •2 tablespoons arrowroot powder
- •1 cup ice water
- •vegetable oil for frying
- •1 small head cauliflower, cut into bite-size pieces
- •1 small head broccoli, cut into bite-size pieces
- •1 small red bell pepper, cut into bite-size pieces
- •10 baby carrots
Instructions
- Fill a large bowl with ice cubes. Mix flour and arrowroot powder together a smaller bowl; set over the ice cubes. Pour ice water slowly into the flour mixture, mixing until the batter has a medium-thick texture.
- Heat oil in a deep-fryer or large saucepan over medium-high heat. Dip each piece of cauliflower into the batter and cook in batches in the hot oil until golden brown, 1 to 2 minutes. Place on paper towels to absorb excess oil. Repeat with broccoli, red bell pepper, and baby carrots.
Nutritional Facts
Per 4 servings
- Calories: 246
- Carbohydrate: 37g
- Fat: 9g
- Fiber: 5g
- Protein: 7g
- Sugar: 4g
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