Easy Vegan Stir-Fry

Name: Easy Vegan Stir-Fry
Total time: 49
Yield: 4
Ingredients: 1 small onion, diced; 2 tablespoons canola oil; 1 clove garlic, diced; ½ cup diced carrots; ½ cup chopped cauliflower; ½ cup chopped broccoli florets; ½ cup sliced fresh mushrooms; ¼ cup soy sauce; ¾ cup water; 1 tomato, diced; 1 tablespoon chopped fresh basil, or to taste; salt and ground black pepper to taste; ¼ cup unsalted sunflower seeds (Optional)

Recipe by Anie from allrecipes.com

49 Mins.

Ingredients

4 servings

•

1 small onion, diced
•

2 tablespoons canola oil
•

1 clove garlic, diced
•

½ cup diced carrots
•

½ cup chopped cauliflower
•

½ cup chopped broccoli florets
•

½ cup sliced fresh mushrooms

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¼ cup soy sauce
•

¾ cup water
•

1 tomato, diced
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1 tablespoon chopped fresh basil, or to taste
•

salt and ground black pepper to taste
•

¼ cup unsalted sunflower seeds (Optional)

Instructions

Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.