Ingredients
4 servings
- •2 lb mussels
- •3 tablespoons unsalted butter
- •1 yellow onion, finely chopped
- •3 cloves garlic, minced
- •1 teaspoon red pepper flakes
- •kosher salt, to taste
- •1 cup white wine
- •1 bunch fresh parsley, finely chopped
- •bread, for serving
Instructions
- To clean mussels, scrub them with a stiff brush under cold running water to remove any grit. Discard any mussels with cracked or broken shells, or that do not close.
- In a large lidded pot over medium-high heat, stir butter until melted. Add the onion and cook, stirring frequently, until it has softened and started to brown, 6-8 minutes.
- Add the garlic and cook for 30 seconds, stirring constantly.
- Add the red pepper flakes and season with salt. Stir to combine.
- Add the mussels and stir until completely coated. Add the white wine and stir.
- Put the lid on the pot and cook until the mussels have opened, 3-5 minutes. Discard any shells that don’t open after 5 minutes.
- Add the parsley and stir. Serve with bread.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 344
- Carbohydrate: 22g
- Fat: 13g
- Fiber: 1g
- Protein: 28g
- Sugar: 3g