Ingredients
4 servings
- •3 pounds large mussels
- •1 small onion, chopped
- •¼ cup dry white wine
- •¼ teaspoon freshly ground black pepper
- •3 tablespoons dry bread crumbs
- •2 tablespoons chopped fresh parsley
- •2 cloves garlic, minced
- •3 tablespoons vegetable oil
- •1 tablespoon freshly squeezed lemon juice
Instructions
- Preheat the oven to 425 degrees F (220 degrees C).
- Scrape mussels under cold running water and remove beards. Discard any mussels that do not close when tapped.
- Combine mussels, onion, wine, and pepper in a medium pot and bring to a boil over high heat. Reduce heat to medium-high and cook, shaking pot frequently, until mussels open, about 5 minutes.
- Combine bread crumbs, parsley, and garlic in a small dish. Whisk oil and lemon juice together in a second small bowl.
- Snap each mussel into 2 parts and place the shell with the meat in an oven-proof dish. Make sure no liquid remains on the shell; discard the empty shells. Spoon parsley mixture over the mussels and drizzle with the oil mixture.
- Bake mussels in the preheated oven until topping is crunchy, about 10 minutes.
Nutritional Facts
Per 4 servings
- Calories: 591
- Carbohydrate: 26g
- Fat: 22g
- Fiber: 1g
- Protein: 64g
- Sugar: 1g