Slow Cooker Mediterranean Stew

Slow Cooker Mediterranean Stew

Recipe by BROMFIELD from allrecipes.com

Dinner 9 Hr. 30 Mins.

Ingredients

10

10 servings

  • 1 butternut squash - peeled, seeded, and cubed
  • 2 cups cubed eggplant, with peel
  • 2 cups cubed zucchini
  • 1 (10 ounce) package frozen okra, thawed
  • 1 (8 ounce) can tomato sauce
  • 1 cup chopped onion
  • 1 ripe tomato, chopped
  • 1 carrot, sliced thin
  • 0.5 cup vegetable broth
  • 0.33333334326744 cup raisins
  • 1 clove garlic, chopped
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon crushed red pepper
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon paprika

Instructions

  • In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
  • Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutritional Facts

Per 10 servings

  • Calories: 122
  • Carbohydrate: 31g
  • Fat: 1g
  • Fiber: 8g
  • Protein: 3g
  • Sugar: 8g

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