Ingredients
4
4 servings
- •1 pound ground chicken
- •2 cups shredded zucchini, squeezed dry
- •½ cup chopped green onions
- •½ cup bread crumbs
- •2 teaspoons Asian chile paste (such as sambal oelek)
- •1 teaspoon sesame oil
- •1 teaspoon garlic powder
- •1 teaspoon red pepper flakes
- •½ teaspoon fish sauce
- •½ teaspoon ground ginger
- •½ teaspoon ground black pepper
- •½ teaspoon salt
- •¼ cup mayonnaise
- •1 tablespoon chile-garlic sauce (such as Sriracha®)
- •2 teaspoons prepared yellow mustard
- •1 teaspoon sesame oil
- •1 teaspoon lemon juice
- •1 teaspoon ground black pepper
- •4 hamburger buns - split, toasted and buttered
- •4 lettuce leaves, or to taste
- •4 tomato slices, or to taste
- •4 red onion slices, or to taste
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Mix ground chicken, zucchini, green onions, bread crumbs, chile paste, 1 teaspoon sesame oil, garlic powder, red pepper flakes, fish sauce, ground ginger, 1/2 teaspoon black pepper, and salt in a large bowl. Form into 4 patties and place on prepared baking sheet.
- Bake in preheated oven for 10 minutes, flip, and continue baking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Whisk mayonnaise, chile-garlic sauce, mustard, 1 teaspoon sesame oil, lemon juice, and 1 teaspoon pepper together in a bowl.
- Spread sauce onto cut sides of hamburger buns. Stack lettuce, tomato, and onion onto one side of each bun. Top vegetables with a burger and complete sandwiches with remaining bun halves.
Nutritional Facts
Per 4 servings
- Calories: 506
- Carbohydrate: 47g
- Fat: 21g
- Fiber: 5g
- Protein: 34g
- Sugar: 7g
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