Rainbow Grilled Chicken Salad

Rainbow Grilled Chicken Salad

Recipe by Claire Nolan from tasty.co

Lunch 30 Mins.

Ingredients

4

4 servings

  • 2 chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 cup sour cream
  • ¼ cup fresh cilantro, minced
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon lime juice
  • 1 head romaine lettuce, chopped
  • ½ cup red onion, diced
  • ½ cup tomato, diced
  • ½ cup orange bell pepper
  • ¾ cup corn
  • ½ cup fresh cilantro, chopped
  • ¼ cup jalapeño, diced
  • 1 avocado
  • tortilla strip

Instructions

  • Season chicken breasts with salt, pepper, chili powder, cumin, garlic powder, oregano, and olive oil.
  • Cook over medium heat for about 10 minutes on each side or until internal temperature reaches 165˚F (75˚C). Remove from pan and slice breast into pieces.
  • In a bowl, mix sour cream, cilantro, pepper, salt, and lime juice. Set aside until you are ready to serve.
  • In a salad bowl, assemble the salad with the romaine on the bottom. Top with red onion, tomatoes, orange bell peppers, corn, cilantro, and jalapeños.
  • Add the chicken strips. Gently toss salad with the sour cream dressing.
  • Garnish with avocado slices and tortilla strips.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 380
  • Carbohydrate: 20g
  • Fat: 21g
  • Fiber: 6g
  • Protein: 28g
  • Sugar: 7g

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