Hot Chicken Chopped Salad

Name: Hot Chicken Chopped Salad
Total time: 30
Yield: 1
Ingredients: ⅓ cup plain nonfat greek yogurt; 1 tablespoon lemon juice; 2 teaspoons green onion, chopped; ¼ teaspoon salt; ¼ teaspoon dijon mustard; ½ clove garlic, minced; ground black pepper, pinch; 2 tablespoons flour; ½ teaspoon salt; ¼ teaspoon ground black pepper; 1 egg; 2 tablespoons plain breadcrumbs; 1 boneless, skinless chicken breast; 1 tablespoon buffalo sauce; 1 tablespoon honey; 2 cups baby spinach; 1 cup red cabbage, shredded; ¾ cup cherry tomato, halved; ½ cucumber, thinly sliced

Recipe by Greg Perez from tasty.co

Lunch 30 Mins.

Ingredients

1 servings

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⅓ cup plain nonfat greek yogurt
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1 tablespoon lemon juice
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2 teaspoons green onion, chopped
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¼ teaspoon salt
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¼ teaspoon dijon mustard
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½ clove garlic, minced
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ground black pepper, pinch
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2 tablespoons flour
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½ teaspoon salt
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¼ teaspoon ground black pepper

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1 egg
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2 tablespoons plain breadcrumbs
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1 boneless, skinless chicken breast
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1 tablespoon buffalo sauce
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1 tablespoon honey
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2 cups baby spinach
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1 cup red cabbage, shredded
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¾ cup cherry tomato, halved
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½ cucumber, thinly sliced

Instructions

In a bowl, add the Greek yogurt, lemon juice, green onions, salt, mustard, garlic, and black pepper, and whisk to combine.
Add the flour, salt, and pepper to a wide, shallow bowl and stir to combine.
Add the egg into another bowl, and whisk until beaten.
Place bread crumbs in a third wide, shallow bowl.
Dip the chicken in the flour, the egg, and then bread crumbs.
Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken breast and cook until crispy and golden, about 3 minutes per side.
Remove the chicken from the pan and toss in a bowl of buffalo sauce and honey. Slice the chicken into strips.
Add the spinach, cabbage, tomatoes, and cucumber to a bowl and drizzle with the dressing. Top with the hot chicken. Toss to combine.
Enjoy!