Chicken with Barley Soup

Chicken with Barley Soup

Recipe by Carolyn LaLumiere Miller from allrecipes.com

Lunch 2 Hr. 50 Mins.

Ingredients

6

6 servings

  • 8 cups water
  • 2 pounds chicken thighs, or more to taste
  • 1.5 cups chopped carrots
  • 1 cup chopped celery (try to include celery leaves)
  • 1 onion, chopped
  • 0.75 cup pearl barley
  • 3 bay leaves
  • 1 cube chicken bouillon, or more to taste
  • 1 teaspoon poultry seasoning
  • 1 teaspoon rubbed sage
  • 1 teaspoon salt, or to taste
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons lemon juice

Instructions

  • Combine water, chicken thighs, and bay leaves in a large stock pot; bring to a boil, reduce heat to low, cover, and simmer until chicken is tender, about 30 minutes.
  • Transfer chicken thighs to a cutting board to cool. Remove and discard bones, skin, and fat; cut the remaining chicken into bite-sized pieces and add to broth.
  • Cool broth until the fat congeals on the surface; skim and discard fat.
  • Add carrots, celery, onion, pearl barley, bay leaves, chicken bouillon, poultry seasoning, sage, salt, and black pepper to broth. Bring to a boil, reduce heat to low, cover, and simmer until barley is cooked and vegetables are tender, 60 to 90 minutes. Stir lemon juice into soup just before serving.

Nutritional Facts

Per 6 servings

  • Calories: 352
  • Carbohydrate: 25g
  • Fat: 16g
  • Fiber: 6g
  • Protein: 28g
  • Sugar: 4g

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