Vegan Creamy Mushroom Sauce

Vegan Creamy Mushroom Sauce

Recipe by Heather: Healthy Vegan Recipes from allrecipes.com

Dinner 40 Mins.

Ingredients

2

2 servings

  • 10 medium mushrooms
  • 2 teaspoons olive oil, divided
  • ½ medium onion, diced
  • 3 cloves garlic, minced
  • 1 cup zucchini, chopped
  • 1 tablespoon nutritional yeast
  • 2 teaspoons dried basil
  • 1 pinch ground nutmeg
  • sea salt and ground black pepper to taste
  • ¼ cup water, or to taste
  • ¼ cup coconut milk
  • ½ medium lime, juiced
  • 2 tablespoons water, or to taste
  • 1 tablespoon red wine
  • 1 tablespoon chopped fresh basil, or to taste

Instructions

  • Remove mushroom stems and slice mushroom tops. Keep separated.
  • Heat a medium pot over medium heat. Add 1 teaspoon oil with onion and garlic. Stir to coat and cook until onion is translucent, about 5 minutes. Stir in zucchini and mushroom stems; saute until vegetables start to soften, about 5 minutes. Add nutritional yeast, basil, nutmeg, salt, and pepper; stir to coat. Cook until zucchini has fully softened, about 5 minutes more. Add 1/4 cup water, coconut milk, and lime juice and let simmer for 2 minutes.
  • At the same time, heat a skillet over medium heat. Add remaining 1 teaspoon oil and sliced mushrooms. Let cook for a few minutes. Sprinkle with sea salt and cook for a few more minutes. Pour 2 tablespoons water and wine into the skillet to deglaze. Remove from the heat until step 1 is completed.
  • Process vegetable mixture with an immersion blender until smooth. Stir in sauteed sliced mushrooms and serve.

Nutritional Facts

Per 2 servings

  • Calories: 175
  • Carbohydrate: 14g
  • Fat: 12g
  • Fiber: 4g
  • Protein: 7g
  • Sugar: 4g

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