Ingredients
12
12 servings
- •1 ¼ cups multigrain flour
- •1 cup whole wheat flour
- •¼ cup sunflower seeds
- •¼ cup flax seeds
- •¼ cup wheat germ
- •1 tablespoon white sugar
- •1 tablespoon baking powder
- •½ teaspoon salt
- •½ cup cold butter
- •1 cup milk
- •1 egg, lightly beaten
- •¼ cup sesame seeds
Instructions
- Preheat oven to 425 degrees F (220 degrees C).
- Whisk multi-grain flour, wheat flour, sunflower seeds, flax seeds, wheat germ, sugar, baking powder, and salt together in a large bowl.
- Grate cold butter into flour mixture using the largest holes of a cheese grater and mix with a fork until it resembles coarse crumbs. Slowly pour in milk and mix until dough begins to pull away from sides of the bowl.
- Turn dough out onto a lightly floured surface and gently knead to form a soft dough, about 10 turns. Pat into an 8-inch square, cut into quarters, and cut each quarter into 3 rectangular pieces.
- Place each piece of dough onto an ungreased baking sheet, about 1 inch apart; brush with egg and sprinkle with sesame seeds.
- Bake in the preheated oven until golden, 12 to 15 minutes.
Nutritional Facts
Per 12 servings
- Calories: 228
- Carbohydrate: 21g
- Fat: 14g
- Fiber: 4g
- Protein: 7g
- Sugar: 2g
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