Ingredients
4
4 servings
- •0.25 cup whole wheat flour
- •0.25 cup all-purpose flour
- •0.25 cup rolled oats
- •0.25 cup cornmeal
- •2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
- •1 teaspoon baking powder
- •0.5 teaspoon salt
- •0.5 teaspoon baking soda
- •0.5 teaspoon ground cinnamon
- •2 large egg whites
- •2 tablespoons plain nonfat yogurt
- •2 tablespoons skim milk
- •2 tablespoons water
- •cooking spray
Instructions
- Whisk both flours, oats, cornmeal, sweetener, baking powder, salt, baking soda, and cinnamon together in a medium bowl.
- Whisk egg whites, yogurt, milk, and water together in a separate bowl. Pour into the flour mixture and mix until just moistened.
- Spray a skillet with cooking spray and heat over medium heat. Working in batches if necessary, pour about 1/3 cup batter per pancake onto the skillet. Cook until bubbles begin to form in the center, 2 to 4 minutes. Flip and cook until golden brown on the other side, 1 to 2 minutes.
Nutritional Facts
Per 4 servings
- Calories: 120
- Carbohydrate: 23g
- Fat: 1g
- Fiber: 2g
- Protein: 6g
- Sugar: 1g
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