Ingredients
4
4 servings
- •salt and pepper to taste
- •Cajun seasoning to taste
- •0.5 cup all-purpose flour
- •1.5 pounds monkfish fillets, roughly chopped
- •2 tablespoons olive oil
- •0.25 cup butter
- •3 cloves garlic, minced
- •1 large tomato, diced
- •1 (8 ounce) package sliced fresh mushrooms
- •0.25 cup dry white wine
- •1 tablespoon chopped fresh parsley
Instructions
- In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
- Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.
Nutritional Facts
Per 4 servings
- Calories: 385
- Carbohydrate: 17g
- Fat: 21g
- Fiber: 2g
- Protein: 29g
- Sugar: 2g
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