Carrot & Chickpea Veggie Burger

Name: Carrot & Chickpea Veggie Burger
Total time: 30
Yield: 6
Ingredients: 15.5 oz canned chickpeas, drained and rinsed; 1 ½ cups oats; ½ cup shredded carrots; ½ cup diced red onion; 1 egg; 1 teaspoon salt; ½ teaspoon pepper; ½ teaspoon garlic powder; 1 teaspoon olive oil; ½ lemon, juiced; 1 tablespoon olive oil; whole wheat burger bun; sliced tomato; 1 head butter lettuce; sliced red onion; sliced avocado; mustard, to taste

Recipe by Claire Nolan from tasty.co

Lunch 30 Mins.

Ingredients

6 servings

•

15.5 oz canned chickpeas, drained and rinsed
•

1 ½ cups oats
•

½ cup shredded carrots
•

½ cup diced red onion
•

1 egg
•

1 teaspoon salt
•

½ teaspoon pepper
•

½ teaspoon garlic powder
•

1 teaspoon olive oil

•

½ lemon, juiced
•

1 tablespoon olive oil
•

whole wheat burger bun
•

sliced tomato
•

1 head butter lettuce
•

sliced red onion
•

sliced avocado
•

mustard, to taste

Instructions

In a food processor, combine the chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
Add the lemon juice and blend again until well-combined.
Scoop out a handful of the mixture at a time and form into patties.
Heat a tablespoon of olive oil over medium-high heat.
Cook the patties for 4-5 minutes on each side, or until golden brown.
Assemble with your favorite burger toppings.
Enjoy!