Ingredients
5
5 servings
- •1 cup sunflower seed
- •¼ cup yellow onion, finely chopped
- •1 cup brown rice, cooked
- •½ teaspoon dried thyme
- •½ teaspoon salt
- •2 tablespoons water
- •1 cup carrot, chopped
- •½ cup celery, chopped
Instructions
- Preheat oven to 375˚F (190˚C).
- In the bowl of a food processor, add sunflower seeds. Process until finely ground.
- Add onion, brown rice, thyme, salt, and water and process until combined.
- Add carrot and celery and pulse several times to combine.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 171
- Carbohydrate: 17g
- Fat: 9g
- Fiber: 3g
- Protein: 5g
- Sugar: 2g
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