Crispy Fish and Chips

Name: Crispy Fish and Chips
Total time: 110
Yield: 4
Ingredients: Nonstick cooking spray; ½ cup plain fat-free Greek yogurt; ¼ cup sliced green onions; 2 teaspoons lime juice; 1 teaspoon kosher salt, divided; ½ teaspoon black pepper, divided; 3 cups shredded coleslaw mix; 1 pound sweet potatoes, cut into 1/2-inch wedges; 2 tablespoons olive oil, divided; 1 teaspoon chili powder; 4 (4 ounce) fillets fresh or frozen whitefish such as haddock or cod, 1 inch thick; 1 egg, lightly beaten; 1 tablespoon water; 2 ½ cups puffed corn cereal or corn flakes, crushed

Recipe by oldmanwendel from allrecipes.com

Dinner 2 Hr. 50 Mins.

Ingredients

4 servings

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Nonstick cooking spray
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½ cup plain fat-free Greek yogurt
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¼ cup sliced green onions
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2 teaspoons lime juice
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1 teaspoon kosher salt, divided
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½ teaspoon black pepper, divided
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3 cups shredded coleslaw mix

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1 pound sweet potatoes, cut into 1/2-inch wedges
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2 tablespoons olive oil, divided
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1 teaspoon chili powder
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4 (4 ounce) fillets fresh or frozen whitefish such as haddock or cod, 1 inch thick
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1 egg, lightly beaten
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1 tablespoon water
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2 ½ cups puffed corn cereal or corn flakes, crushed

Instructions

Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.
Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.
Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.
Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.
Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.