Crispy Fish

Crispy Fish

Recipe by Kristi from allrecipes.com

Dinner 30 Mins.

Ingredients

4

4 servings

  • 2 cups dry potato flakes
  • 1 cup all-purpose flour
  • 1 tablespoon garlic powder
  • 1 tablespoon seasoning salt
  • 1 tablespoon ground black pepper
  • 2 teaspoons cayenne pepper, or to taste
  • 4 (6 ounce) fillets cod
  • 2 cups butter flavored shortening, for frying

Instructions

  • In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
  • Soak fish filets in bowl of cold water.
  • In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
  • Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.

Nutritional Facts

Per 4 servings

  • Calories: 446
  • Carbohydrate: 47g
  • Fat: 12g
  • Fiber: 3g
  • Protein: 36g
  • Sugar: 2g

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