Ingredients
4
4 servings
- •2 cups dry potato flakes
- •1 cup all-purpose flour
- •1 tablespoon garlic powder
- •1 tablespoon seasoning salt
- •1 tablespoon ground black pepper
- •2 teaspoons cayenne pepper, or to taste
- •4 (6 ounce) fillets cod
- •2 cups butter flavored shortening, for frying
Instructions
- In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
- Soak fish filets in bowl of cold water.
- In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
- Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
Nutritional Facts
Per 4 servings
- Calories: 446
- Carbohydrate: 47g
- Fat: 12g
- Fiber: 3g
- Protein: 36g
- Sugar: 2g
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