Ingredients
4 servings
- •1 tablespoon vegetable oil
- •4 boneless, skinless chicken breasts
- •1 teaspoon seasoning salt
- •0.5 teaspoon onion powder
- •2 teaspoons minced garlic
- •0.5 cup soy sauce, divided
- •1 large onion, cut into long slices
- •2 tablespoons cornstarch
- •2.5 cups water
- •1 green bell pepper, sliced
- •4 roma (plum) tomatoes, seeded and chopped
Instructions
- Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder and place in skillet. Cook for 5 to 7 minutes.
- Add garlic, 4 tablespoons soy sauce, and half of sliced onion. Cook until chicken is no longer pink and the juices run clear.
- Dissolve cornstarch in water in a small bowl, and blend into chicken mixture. Stir in remaining 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.
Nutritional Facts
Per 4 servings
- Calories: 248
- Carbohydrate: 15g
- Fat: 8g
- Fiber: 2g
- Protein: 30g
- Sugar: 6g