Ingredients
2
2 servings
- •1 pound chicken tenders
- •1 teaspoon poultry seasoning
- •1 teaspoon salt
- •0.5 teaspoon ground black pepper
- •1 large egg, beaten
- •1 cup corn flakes, crushed
- •1 serving avocado oil cooking spray
Instructions
- Preheat the air fryer to 375 degrees F (190 degrees C).
- Season chicken with poultry seasoning, salt, and black pepper.
- Place beaten egg onto a small rimmed plate. Place cornflakes onto a second rimmed plate.
- Dip chicken in beaten egg, then press in cornflakes to coat. Place in the air fryer basket and spray the tops with avocado oil.
- Cook in the preheated air fryer for 7 to 8 minutes. Flip chicken, spray again with avocado oil, and air fry for 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 2 servings
- Calories: 375
- Carbohydrate: 14g
- Fat: 10g
- Fiber: 1g
- Protein: 55g
- Sugar: 2g
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