Ingredients
2
2 servings
- •½ pound skinless, boneless chicken breast
- •½ cup all-purpose flour
- •1 teaspoon adobo seasoning
- •½ teaspoon granulated garlic
- •2 cups corn flakes cereal
- •1 teaspoon taco seasoning mix
- •1 serving cooking spray
Instructions
- Trim chicken breast of any visible fat and cut into bite-sized pieces.
- Combine flour, adobo seasoning, and garlic in a resealable plastic bag. Shake well. Add chicken pieces and toss to coat. Refrigerate, 8 hours to overnight.
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Add cornflakes to the bowl of a food processor and process to the texture of flour, about 20 seconds. Measure out 1/2 cup. Season cornflake 'flour' with taco seasoning and mix well. Transfer into a resealable plastic bag and add seasoned chicken. Shake well. Transfer chicken pieces to the air fryer basket. Lightly coat with cooking spray.
- Air fry for 5 minutes. Shake the basket and spray chicken again with cooking spray. Air fry for 5 minutes more. Serve immediately.
Nutritional Facts
Per 2 servings
- Calories: 352
- Carbohydrate: 50g
- Fat: 4g
- Fiber: 2g
- Protein: 29g
- Sugar: 3g
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