Turkey-Lentil Chili

Turkey-Lentil Chili

Recipe by GG from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

12

12 servings

  • 2 cups dry lentils
  • 2 quarts vegetable broth
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 pound turkey sausage
  • 2 tomatoes, peeled, seeded, and chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon dried thyme leaves
  • 1 pinch crushed red pepper flakes
  • sea salt to taste
  • 1 (8 ounce) container plain lowfat yogurt
  • ¼ cup chopped fresh parsley for garnish

Instructions

  • Bring lentils and vegetable broth to a boil in a large pot over high heat. Reduce heat to medium, and simmer for 10 minutes.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the garlic, onion, celery, and sausage; cook and stir until the sausage is crumbly and no longer pink, about 10 minutes. Stir in tomatoes, turmeric, cumin, thyme, and red pepper flakes; cook 5 minutes more.
  • Stir the sausage mixture into the simmering lentils. Continue simmering until the lentils are tender, 20 to 30 minutes. Season to taste with salt. Garnish each serving with a dollop of yogurt and a sprinkle of chopped parsley to serve.

Nutritional Facts

Per 12 servings

  • Calories: 240
  • Carbohydrate: 27g
  • Fat: 7g
  • Fiber: 11g
  • Protein: 18g
  • Sugar: 5g

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