Turkish Red Lentil Soup with Mint

Turkish Red Lentil Soup with Mint

Recipe by Jenna from allrecipes.com

Soup 60 Mins.

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 0.5 onion, diced
  • 1 clove garlic, minced
  • 0.25 cup diced tomatoes, drained
  • 5 cups chicken stock
  • 0.5 cup red lentils
  • 0.25 cup fine bulgur
  • 0.25 cup rice
  • 2 tablespoons tomato paste
  • 1 tablespoon dried mint
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • salt and ground black pepper to taste

Instructions

  • Heat oil in a large pot over high heat. Add onion and sauté until beginning to soften, about 2 minutes. Stir in garlic and cook for 2 minutes. Add diced tomatoes and cook for 10 minutes.
  • Stir in chicken stock, lentils, bulgur, rice, tomato paste, mint, paprika, cayenne pepper, salt, and black pepper; bring to a boil. Reduce the heat to medium-low and simmer until lentils and rice are tender, about 30 minutes.
  • Purée soup with an immersion blender until smooth.

Nutritional Facts

Per 6 servings

  • Calories: 168
  • Carbohydrate: 24g
  • Fat: 6g
  • Fiber: 4g
  • Protein: 7g
  • Sugar: 3g

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