Ingredients
6 servings
- •2 tablespoons olive oil
- •0.5 onion, diced
- •1 clove garlic, minced
- •0.25 cup diced tomatoes, drained
- •5 cups chicken stock
- •0.5 cup red lentils
- •0.25 cup fine bulgur
- •0.25 cup rice
- •2 tablespoons tomato paste
- •1 tablespoon dried mint
- •1 teaspoon paprika
- •0.5 teaspoon cayenne pepper
- •salt and ground black pepper to taste
Instructions
- Heat oil in a large pot over high heat. Add onion and sauté until beginning to soften, about 2 minutes. Stir in garlic and cook for 2 minutes. Add diced tomatoes and cook for 10 minutes.
- Stir in chicken stock, lentils, bulgur, rice, tomato paste, mint, paprika, cayenne pepper, salt, and black pepper; bring to a boil. Reduce the heat to medium-low and simmer until lentils and rice are tender, about 30 minutes.
- Purée soup with an immersion blender until smooth.
Nutritional Facts
Per 6 servings
- Calories: 168
- Carbohydrate: 24g
- Fat: 6g
- Fiber: 4g
- Protein: 7g
- Sugar: 3g