Ingredients
6 servings
- •2 onions, chopped
- •2 cloves garlic, minced
- •1 teaspoon grated fresh ginger
- •6 cups water
- •1 cup red lentils
- •1 (15 ounce) can garbanzo beans, drained
- •1 (19 ounce) can cannellini beans
- •1 (14.5 ounce) can diced tomatoes
- •0.5 cup diced carrots
- •0.5 cup chopped celery
- •1 teaspoon garam masala
- •1.5 teaspoons ground cardamom
- •0.5 teaspoon ground cayenne pepper
- •0.5 teaspoon ground cumin
- •1 tablespoon olive oil
Instructions
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutritional Facts
Per 6 servings
- Calories: 329
- Carbohydrate: 57g
- Fat: 4g
- Fiber: 18g
- Protein: 18g
- Sugar: 5g