Moroccan Lentil Soup

Moroccan Lentil Soup

Recipe by Grace and Mae from allrecipes.com

Dinner 2 Hr. 5 Mins.

Ingredients

6

6 servings

  • 2 onions, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 6 cups water
  • 1 cup red lentils
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (19 ounce) can cannellini beans
  • 1 (14.5 ounce) can diced tomatoes
  • 0.5 cup diced carrots
  • 0.5 cup chopped celery
  • 1 teaspoon garam masala
  • 1.5 teaspoons ground cardamom
  • 0.5 teaspoon ground cayenne pepper
  • 0.5 teaspoon ground cumin
  • 1 tablespoon olive oil

Instructions

  • In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
  • Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
  • Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 329
  • Carbohydrate: 57g
  • Fat: 4g
  • Fiber: 18g
  • Protein: 18g
  • Sugar: 5g

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