Ingredients
4
4 servings
- •4 (1 1/2 inches thick) boneless center-cut pork chops
- •4 tablespoons Worcestershire sauce
- •4 tablespoons olive oil, divided
- •2 cloves garlic, crushed
- •2 tablespoons coarsely ground black pepper
Instructions
- Combine pork chops, Worcestershire, 3 tablespoons olive oil, garlic, and black pepper in a large, resealable plastic bag. Marinate chops in the mixture for about 30 minutes.
- Heat remaining oil in a heavy skillet over medium-high heat. Remove pork from the marinade and place into the skillet to brown on all sides, 5 to 7 minutes. Reduce heat and let simmer, basting with marinade during cooking, until no longer pink in the centers, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 470
- Carbohydrate: 6g
- Fat: 28g
- Fiber: 1g
- Protein: 48g
- Sugar: 2g
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