Turkey Zucchini Meatballs

Turkey Zucchini Meatballs

Recipe by Kim from allrecipes.com

Dinner 60 Mins.

Ingredients

12

12 servings

  • 1 tablespoon vegetable oil
  • 1 cup shredded zucchini
  • ¾ cup grated onion
  • 3 cloves garlic, minced
  • 2 slices multigrain bread, cut into 1-inch cubes
  • ¼ cup milk
  • 1 pound 93% lean ground turkey
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
  • 2 large eggs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • ⅓ cup all-purpose flour
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking pan.
  • Heat vegetable oil in a medium saucepan over medium-high heat. Saute zucchini and onion until softened, about 8 minutes. Add garlic; cook for 2 minutes. Remove from heat and let mixture cool to room temperature.
  • Soak bread in a small bowl with milk until milk is absorbed, about 2 minutes. Remove bread and gently squeeze out excess milk. Place bread in a food processor and pulse until mixture forms fine crumbs resembling wet sand.
  • Combine ground turkey with the sauteed zucchini mixture, bread crumbs, oregano, salt, pepper, and nutmeg in a large bowl. Add eggs, Parmesan cheese, and parsley; mix thoroughly. Form mixture into 12 large meatballs using a large ice cream scoop.
  • Place 1/3 cup flour in a shallow dish. Dredge meatballs in flour and place 1 inch apart in the prepared baking pan. Drizzle olive oil over meatballs.
  • Bake in the preheated oven until meatballs are lightly browned on top and no longer pink in the center, 30 to 38 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (71 degrees C).

Nutritional Facts

Per 12 servings

  • Calories: 126
  • Carbohydrate: 7g
  • Fat: 7g
  • Fiber: 1g
  • Protein: 10g
  • Sugar: 1g

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