Ingredients
12 servings
- •1 tablespoon vegetable oil
- •1 cup shredded zucchini
- •¾ cup grated onion
- •3 cloves garlic, minced
- •2 slices multigrain bread, cut into 1-inch cubes
- •¼ cup milk
- •1 pound 93% lean ground turkey
- •1 teaspoon dried oregano
- •1 teaspoon salt
- •½ teaspoon ground black pepper
- •¼ teaspoon ground nutmeg
- •2 large eggs
- •2 tablespoons grated Parmesan cheese
- •1 tablespoon chopped fresh parsley
- •⅓ cup all-purpose flour
- •1 tablespoon olive oil
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking pan.
- Heat vegetable oil in a medium saucepan over medium-high heat. Saute zucchini and onion until softened, about 8 minutes. Add garlic; cook for 2 minutes. Remove from heat and let mixture cool to room temperature.
- Soak bread in a small bowl with milk until milk is absorbed, about 2 minutes. Remove bread and gently squeeze out excess milk. Place bread in a food processor and pulse until mixture forms fine crumbs resembling wet sand.
- Combine ground turkey with the sauteed zucchini mixture, bread crumbs, oregano, salt, pepper, and nutmeg in a large bowl. Add eggs, Parmesan cheese, and parsley; mix thoroughly. Form mixture into 12 large meatballs using a large ice cream scoop.
- Place 1/3 cup flour in a shallow dish. Dredge meatballs in flour and place 1 inch apart in the prepared baking pan. Drizzle olive oil over meatballs.
- Bake in the preheated oven until meatballs are lightly browned on top and no longer pink in the center, 30 to 38 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (71 degrees C).
Nutritional Facts
Per 12 servings
- Calories: 126
- Carbohydrate: 7g
- Fat: 7g
- Fiber: 1g
- Protein: 10g
- Sugar: 1g