Blue Hubbard Squash Soup

Blue Hubbard Squash Soup

Recipe by Krystelle from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

6

6 servings

  • 1 large Blue Hubbard squash
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 (2 inch) piece ginger, peeled and minced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground black pepper
  • 1 pinch red pepper flakes
  • 3 cups vegetable broth
  • 1 (14 ounce) can full-fat coconut milk
  • 1 tablespoon lemon juice

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut squash in half and remove seeds. Place halves, cut-side down, on a baking sheet.
  • Roast in the preheated oven until flesh is easily pierced with a fork but not mushy, about 40 minutes. Set aside.
  • Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until translucent, about 3 minutes. Add ginger, garlic, salt, cinnamon, nutmeg, black pepper, and red pepper flakes. Cook and stir for 2 minutes more.
  • Use a spoon to scoop out squash flesh or peel off skin and rough chop into small pieces; add to onion mixture in the pot. Pour in broth and bring to a boil. Reduce heat to low, cover, and cook for about 15 minutes.
  • Turn off heat and remove the lid. Stir in coconut milk and lemon juice. Allow to cool slightly, 3 to 5 minutes. Working in batches, blend the soup in a blender until silky smooth.

Nutritional Facts

Per 6 servings

  • Calories: 301
  • Carbohydrate: 34g
  • Fat: 19g
  • Fiber: 6g
  • Protein: 5g
  • Sugar: 9g

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