Ingredients
8
8 servings
- •1 ½ cups cooked yellow rice
- •1 serving cooking spray
- •8 (8 inch) flour tortillas
- •¼ cup prepared yellow mustard
- •¼ cup sour cream
- •⅓ cup honey
- •½ cup diced red bell pepper
- •½ cup diced green bell pepper
- •1 (15 ounce) can garbanzo beans, drained
- •1 (15 ounce) can black beans, rinsed and drained
- •1 cup corn kernels
- •2 cups shredded cooked chicken
- •½ cup shredded mozzarella cheese
- •½ cup shredded Cheddar cheese
- •1 ½ teaspoons ground cumin
- •1 tablespoon honey
Instructions
- Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use.
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13 inch baking dish with cooking spray.
- Line bottom of baking dish with 4 tortillas. To make the honey sauce, whisk together the mustard, sour cream, and 1/3 cup honey in a small bowl. Combine the red pepper, green pepper, garbanzo beans, black beans, and corn in a large bowl. Scoop out 1/2 cup of the bean mixture and reserve for topping.
- Stir the chicken, 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, cumin, yellow rice, and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish. Top with 4 tortillas; sprinkle with the remaining 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, and the reserved 1/2 cup bean mixture.
- Bake in preheated oven until hot and bubbly, 30 to 45 minutes. Cover with aluminum foil if top browns excessively. Remove from oven, drizzle with the remaining 2 tablespoons of honey.
Nutritional Facts
Per 8 servings
- Calories: 446
- Carbohydrate: 63g
- Fat: 13g
- Fiber: 5g
- Protein: 21g
- Sugar: 15g
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