Ingredients
8
8 servings
- •nonstick cooking spray
- •2 ½ cups beets
- •2 cups shredded carrots
- •¾ cup chopped walnuts
- •½ cup chopped onions
- •½ cup steel-cut oats
- •½ cup dry bread crumbs
- •4 large eggs
- •1 ½ teaspoons chopped fresh parsley
- •1 teaspoon everything bagel seasoning
- •2 dashes liquid aminos (such as Bragg®)
- •½ cup ketchup, or as needed
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with nonstick spray.
- Combine beets, carrots, walnuts, onions, oats, and bread crumbs in a large bowl.
- Beat eggs, parsley, bagel seasoning, and liquid aminos in a smaller bowl. Mix into the veggie mixture and stir to combine. Transfer to the prepared casserole dish and top with ketchup.
- Bake, uncovered, in the preheated oven for 1 to 1 1/2 hours, depending on how moist or dry you want it.
Nutritional Facts
Per 8 servings
- Calories: 223
- Carbohydrate: 25g
- Fat: 11g
- Fiber: 4g
- Protein: 8g
- Sugar: 9g
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