Ingredients
4 servings
- •2 tablespoons canola oil
- •1 small onion, chopped
- •1 clove garlic, minced
- •1 ½ teaspoons cumin seed
- •2 tablespoons all-purpose flour
- •5 medium beets, peeled and quartered
- •2 tomatoes - peeled, seeded and chopped
- •1 ½ cups water
- •1 teaspoon salt
Instructions
- Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
- Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutritional Facts
Per 4 servings
- Calories: 139
- Carbohydrate: 17g
- Fat: 8g
- Fiber: 3g
- Protein: 3g
- Sugar: 10g