Beets with Onion and Cumin

Beets with Onion and Cumin

Recipe by SHECOOKS2 from allrecipes.com

Dinner,Side Dish 60 Mins.

Ingredients

4

4 servings

  • 2 tablespoons canola oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons cumin seed
  • 2 tablespoons all-purpose flour
  • 5 medium beets, peeled and quartered
  • 2 tomatoes - peeled, seeded and chopped
  • 1 ½ cups water
  • 1 teaspoon salt

Instructions

  • Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
  • Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

Nutritional Facts

Per 4 servings

  • Calories: 139
  • Carbohydrate: 17g
  • Fat: 8g
  • Fiber: 3g
  • Protein: 3g
  • Sugar: 10g

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