Ingredients
4
4 servings
- •3 tablespoons olive oil
- •4 skinless, boneless chicken breast halves
- •0.125 teaspoon ground thyme
- •salt and freshly ground black pepper to taste
- •1 lemon, juiced
- •1 cup orange juice
- •1 mango - peeled, seeded, and sliced
- •0.25 teaspoon ground ginger
- •0.125 teaspoon ground cinnamon
Instructions
- Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
- Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Nutritional Facts
Per 4 servings
- Calories: 287
- Carbohydrate: 18g
- Fat: 12g
- Fiber: 2g
- Protein: 28g
- Sugar: 13g
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