Mango Chicken Meal Prep Bowls

Mango Chicken Meal Prep Bowls

Recipe by middle_angel21 from allrecipes.com

Lunch 60 Mins.

Ingredients

4

4 servings

  • 0.66666668653488 cup basmati rice
  • 1 cup water
  • 1 mango, peeled and chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 3 teaspoons honey
  • 1 tablespoon sriracha sauce
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 4 skinless, boneless chicken breasts, halved lengthwise
  • 1 (14 ounce) can black beans, drained
  • 1.5 cups corn
  • 0.5 cup diced red bell pepper
  • 1 small red onion, diced
  • 0.25 cup chopped cilantro
  • 1 tablespoon lime juice
  • 0.75 teaspoon salt
  • 0.25 cup sweetened flaked coconut
  • 1 avocado, sliced

Instructions

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Mix mango, olive oil, lime juice, honey, Sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 of the sauce on top; marinate chicken for 10 minutes.
  • Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for corn salsa.
  • Grill chicken until no longer pink in center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into center should read at least 165 degrees F (74 degrees C). Remove from heat.
  • Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.

Nutritional Facts

Per 4 servings

  • Calories: 599
  • Carbohydrate: 74g
  • Fat: 20g
  • Fiber: 14g
  • Protein: 36g
  • Sugar: 16g

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