Ingredients
4 servings
- •1 cup mango nectar
- •½ cup chicken stock
- •2 tablespoons cornstarch
- •2 tablespoons soy sauce
- •1 tablespoon olive oil
- •1 pound skinless, boneless chicken breast, cut into 1/4-inch strips
- •1 small onion, halved and sliced
- •1 clove garlic, crushed
- •1 medium red bell pepper, cut into 1/2-inch strips
- •1 medium green bell pepper, cut into 1/2-inch strips
- •2 medium mangos - peeled, seeded, and cut into thin strips
- •2 cups hot cooked rice
Instructions
- Whisk mango nectar, chicken stock, cornstarch, and soy sauce together in a bowl until well combined; set sauce aside.
- Heat oil in a large pan or wok over medium-high heat. Add chicken, onion, and garlic and fry until onion is soft and chicken is no longer pink in the center and the juices run clear, 3 to 5 minutes.
- Add bell peppers to the pan and toss gently. Cover and steam until softened but still firm, about 3 minutes. Add mangos; cook until heated through, about 1 minute.
- Give reserved sauce another quick whisk and stir gently into the pan. Cook until sauce is thick, 1 to 2 minutes; peppers and mangos should still be firm, not mushy!
- Remove from heat and serve with rice.
Nutritional Facts
Per 4 servings
- Calories: 407
- Carbohydrate: 59g
- Fat: 7g
- Fiber: 4g
- Protein: 28g
- Sugar: 27g