Stir-Fried Mango Chicken

Stir-Fried Mango Chicken

Recipe by Salt-n-Light from allrecipes.com

Dinner 30 Mins.

Ingredients

4

4 servings

  • 1 cup mango nectar
  • ½ cup chicken stock
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken breast, cut into 1/4-inch strips
  • 1 small onion, halved and sliced
  • 1 clove garlic, crushed
  • 1 medium red bell pepper, cut into 1/2-inch strips
  • 1 medium green bell pepper, cut into 1/2-inch strips
  • 2 medium mangos - peeled, seeded, and cut into thin strips
  • 2 cups hot cooked rice

Instructions

  • Whisk mango nectar, chicken stock, cornstarch, and soy sauce together in a bowl until well combined; set sauce aside.
  • Heat oil in a large pan or wok over medium-high heat. Add chicken, onion, and garlic and fry until onion is soft and chicken is no longer pink in the center and the juices run clear, 3 to 5 minutes.
  • Add bell peppers to the pan and toss gently. Cover and steam until softened but still firm, about 3 minutes. Add mangos; cook until heated through, about 1 minute.
  • Give reserved sauce another quick whisk and stir gently into the pan. Cook until sauce is thick, 1 to 2 minutes; peppers and mangos should still be firm, not mushy!
  • Remove from heat and serve with rice.

Nutritional Facts

Per 4 servings

  • Calories: 407
  • Carbohydrate: 59g
  • Fat: 7g
  • Fiber: 4g
  • Protein: 28g
  • Sugar: 27g

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