Caribbean Jerk Stir-Fry

Caribbean Jerk Stir-Fry

Recipe by Clifford Randall Lyde from allrecipes.com

Dinner 35 Mins.

Ingredients

2

2 servings

  • 1 tablespoon vegetable oil
  • 1 green bell pepper, seeded and cubed
  • 1 red bell pepper, seeded and cubed
  • 0.25 cup sliced sweet onions
  • 0.75 pound skinless, boneless chicken breast, cut into strips
  • 2.5 teaspoons Caribbean jerk seasoning
  • 0.5 cup plum sauce
  • 1 tablespoon soy sauce
  • 0.25 cup chopped roasted peanuts

Instructions

  • Heat oil in a large skillet over medium-high heat. Cook and stir bell pepper and onion in hot oil until slightly tender, 5 to 7 minutes; transfer onto a plate and set aside.
  • Add chicken to the same skillet and season with jerk seasoning; cook and stir until chicken is cooked through and no longer pink inside.
  • Return bell peppers and onions to the skillet and pour in plum sauce; toss to combine. Cook until peppers and onions are heated through, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

Nutritional Facts

Per 2 servings

  • Calories: 549
  • Carbohydrate: 41g
  • Fat: 21g
  • Fiber: 5g
  • Protein: 44g
  • Sugar: 26g

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