Greek Stew

Greek Stew

Recipe by Craig Chandler from allrecipes.com

Dinner,Lunch 2 Hr. 40 Mins.

Ingredients

6

6 servings

  • 1 cooking spray (such as Pam®)
  • 2 tablespoons olive oil, divided
  • 2 large onions, cut into 1/2-inch dice
  • 4 cloves garlic, or more to taste, minced
  • 8 chicken thighs, or more to taste, trimmed
  • 2 cups dry white wine
  • 2 (6.5 ounce) cans tomato sauce
  • ½ teaspoon ground black pepper
  • 1 lemon, juiced
  • 1 drop hot pepper sauce (such as Tabasco®)
  • 1 pinch ground cinnamon

Instructions

  • Prepare a Dutch oven or large pot with cooking spray. Heat 1 tablespoon olive oil in Dutch oven over medium heat. Cook and stir onion and garlic in hot oil until onion soft and translucent, about 5 minutes. Remove onion mixture to a bowl.
  • Heat remaining olive oil in the pot again over medium heat. Cook chicken in hot oil, turning a few times, until browned, about 5 minutes.
  • Pour wine over the chicken; bring to a simmer and cook until chicken is no longer pink in the center, about 15 minutes.
  • Stir onion mixture, tomato sauce, black pepper, lemon juice, hot pepper sauce, and cinnamon with the simmering chicken; bring to a boil, reduce heat to low, place a cover on the pot, and cook at a simmer until the chicken is easily pulled apart, about 1 hour.

Nutritional Facts

Per 6 servings

  • Calories: 383
  • Carbohydrate: 11g
  • Fat: 20g
  • Fiber: 2g
  • Protein: 25g
  • Sugar: 5g

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