Cheesy Chicken-Broccoli-Cauliflower Casserole

Cheesy Chicken-Broccoli-Cauliflower Casserole

Recipe by heatherbreeze from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

6

6 servings

  • 1 (10 ounce) can low-sodium cream of mushroom soup (Optional)
  • 2 skinless, boneless chicken breasts, cubed
  • 2 (10 ounce) packages frozen cauliflower and broccoli mix
  • 2 tablespoons butter
  • 1 ½ cups milk
  • ¾ teaspoon salt
  • 3 tablespoons all-purpose flour
  • 1 ½ cups shredded Cheddar cheese, or more to taste
  • 1 pinch garlic powder, or to taste
  • ½ cup seasoned bread crumbs, or more to taste

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 330
  • Carbohydrate: 20g
  • Fat: 18g
  • Fiber: 3g
  • Protein: 20g
  • Sugar: 4g

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