1 (10 ounce) can low-sodium cream of mushroom soup (Optional)
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2 skinless, boneless chicken breasts, cubed
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2 (10 ounce) packages frozen cauliflower and broccoli mix
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2 tablespoons butter
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1 ½ cups milk
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¾ teaspoon salt
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3 tablespoons all-purpose flour
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1 ½ cups shredded Cheddar cheese, or more to taste
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1 pinch garlic powder, or to taste
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½ cup seasoned bread crumbs, or more to taste
Instructions
Preheat the oven to 375 degrees F (190 degrees C).
Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutritional Facts
Per 6 servings
Calories: 330
Carbohydrate: 20g
Fat: 18g
Fiber: 3g
Protein: 20g
Sugar: 4g
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