Ingredients
4
4 servings
- •1 (15 ounce) can black beans, drained and rinsed
- •3 baby carrots, grated
- •0.33333334326744 cup chopped sweet onion
- •0.25 cup minced green bell pepper
- •1 tablespoon minced garlic
- •3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
- •1 tablespoon cornstarch
- •1 tablespoon warm water
- •1 teaspoon chili powder
- •1 teaspoon ground cumin
- •1 teaspoon seafood seasoning (such as Old Bay®)
- •0.25 teaspoon salt
- •0.25 teaspoon ground black pepper
- •2 slices whole-wheat bread, torn into small crumbs
- •0.75 cup unbleached flour, or as needed
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl. Add carrots, onion, bell pepper, and garlic; mix well.
- Whisk chile-garlic sauce, cornstarch, water, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl.
- Stir chile-garlic sauce mixture into black bean mixture; mix in bread crumbs. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- Spoon mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound; shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 10 minutes per side.
Nutritional Facts
Per 4 servings
- Calories: 264
- Carbohydrate: 52g
- Fat: 1g
- Fiber: 11g
- Protein: 12g
- Sugar: 4g
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