Ingredients
4
4 servings
- •1 tablespoon olive oil
- •1 small onion, diced
- •2 cloves garlic, minced
- •1 jalapeno pepper, seeded and minced
- •1 teaspoon dried oregano
- •0.5 red bell pepper, diced
- •1 ear corn, kernels cut from cob
- •1 (15 ounce) can black beans, drained and rinsed
- •0.5 cup plain bread crumbs
- •4 teaspoons chili powder
- •1 tablespoon minced fresh cilantro
- •0.5 teaspoon ground cumin
- •0.5 teaspoon salt
- •0.5 cup all-purpose flour, or as needed
- •1 tablespoon olive oil, or as needed
Instructions
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
- Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
Nutritional Facts
Per 4 servings
- Calories: 311
- Carbohydrate: 49g
- Fat: 9g
- Fiber: 11g
- Protein: 12g
- Sugar: 3g
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