Orzo and Wild Rice Salad

Orzo and Wild Rice Salad

Recipe by CWillemin from allrecipes.com

Lunch 3 Hr.

Ingredients

4

4 servings

  • ½ cup wild rice
  • 2 cups water
  • 1 cup orzo pasta
  • 3 tablespoons chopped red onion
  • 3 tablespoons dried currants
  • 2 tablespoons corn kernels, drained
  • 3 tablespoons diced yellow bell pepper
  • 3 tablespoons diced red bell pepper
  • 3 tablespoons diced green bell pepper
  • 2 tablespoons chopped fresh basil
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons white balsamic vinegar
  • 1 ½ tablespoons honey
  • ¾ teaspoon Dijon mustard
  • ¼ teaspoon minced garlic
  • ⅛ teaspoon pepper
  • 1 ½ teaspoons chopped fresh basil
  • ¼ cup canola oil
  • ¼ cup extra-virgin olive oil

Instructions

  • Bring the wild rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Once finished, spread into a shallow dish, and refrigerate until cold.
  • Bring a large pot of lightly salted water to a boil. Add the orzo pasta, and cook until al dente, 7 to 8 minute. Drain, rinse with cold water, and chill.
  • Place the chilled rice and orzo into a large mixing bowl. Stir in the red onion, currants, corn, yellow bell pepper, red bell pepper, and green bell pepper. Season with 2 tablespoons basil, salt, and 1/2 teaspoon pepper. In a separate bowl, whisk together the vinegar, honey, mustard, garlic, 1/8 teaspoon pepper, and 1 1/2 teaspoons basil. Slowly whisk in the canola and olive oils until emulsified. Stir the dressing into the pasta, and refrigerate 2 hours before serving.

Nutritional Facts

Per 4 servings

  • Calories: 566
  • Carbohydrate: 68g
  • Fat: 29g
  • Fiber: 4g
  • Protein: 11g
  • Sugar: 16g

Related Recipes

Orzo and Arugula Salad

Orzo and Arugula Salad

Bellepepper's Orzo and Wild Rice Salad

Bellepepper's Orzo and Wild Rice Salad

Mexican Orzo Salad

Mexican Orzo Salad

Mediterranean Chicken and Orzo Salad In Red Pepper Cups

Mediterranean Chicken and Orzo Salad In Red Pepper Cups

Italian Panzanella Bread Salad

Italian Panzanella Bread Salad

Vegetable Orzo

Vegetable Orzo

Orzo and Broccoli Salad (No Mayo)

Orzo and Broccoli Salad (No Mayo)

Sun-Dried Tomato Basil Orzo

Sun-Dried Tomato Basil Orzo

Orzo and Chicken Stuffed Peppers

Orzo and Chicken Stuffed Peppers

Refreshing Summer Orzo Salad

Refreshing Summer Orzo Salad

Orzo Ham Salad

Orzo Ham Salad

Shrimp and Orzo Salad

Shrimp and Orzo Salad