Panamanian Sancocho

Panamanian Sancocho

Recipe by IheartCilantro from allrecipes.com

Dinner 2 Hr. 55 Mins.

Ingredients

12

12 servings

  • 9 cups water
  • 1 whole chicken
  • 2 plantains, peeled and cut into 2-inch pieces
  • 1 onion, chopped
  • ½ cup chopped fresh cilantro
  • 5 cloves garlic, chopped
  • 1 ½ teaspoons salt
  • 3 pounds yuca (cassava) roots, peeled and cut into 1-inch cubes
  • 6 small red potatoes, quartered
  • 1 (15.25 ounce) can corn, drained

Instructions

  • Combine water, chicken, plantains, onion, cilantro, garlic, and salt in a large pot. Bring to a boil. Reduce heat to medium; cook until chicken is longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
  • Remove the chicken and let cool. Add yuca, potatoes, and corn to the soup; cook over medium heat until yuca and potatoes are softened, about 30 minutes.
  • Discard chicken skin and bones. Place meat back into the soup; stir to combine.

Nutritional Facts

Per 12 servings

  • Calories: 456
  • Carbohydrate: 75g
  • Fat: 9g
  • Fiber: 5g
  • Protein: 21g
  • Sugar: 9g

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