Ingredients
12 servings
- •3 tablespoons olive oil
- •1 large onion, chopped
- •5 cloves garlic, chopped
- •3 sprigs fresh cilantro, chopped
- •0.25 teaspoon ground white pepper
- •1 pinch dried oregano
- •salt to taste
- •1.5 pounds beef stew meat, cut into small pieces
- •2 quarts water, or as needed
- •0.5 (6.5 ounce) can tomato sauce
- •2 cubes beef bouillon
- •1 cup chopped fresh green beans, cut into 1 1/2-inch pieces
- •2 carrots, peeled and sliced
- •0.33333334326744 cup chopped celery
- •1 large chayote squash - peeled, cored, and sliced lengthwise
- •1 (15.5 ounce) can small white beans, rinsed and drained
- •0.5 head cabbage, chopped
- •1 green banana, peeled and sliced into 3/4-inch pieces
- •1 yellow plantain, peeled and cut into 1-inch pieces
- •5 large llautias (yautias), peeled and quartered
- •6 potatoes, peeled and quartered
- •0.5 cup chopped peeled pumpkin
- •2 ears fresh corn, sliced into 6 pieces each
- •0.33333334326744 cup chopped green bell pepper
Instructions
- Heat olive oil in a large pot over medium-low heat. Add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
- Pour enough water over meat mixture to fill the pot 3/4 full. Add tomato sauce and beef bouillon.
- Stir in the remaining ingredients, one at a time, cooking slightly after each addition in the following order: green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper.
- Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.
Nutritional Facts
Per 12 servings
- Calories: 424
- Carbohydrate: 74g
- Fat: 8g
- Fiber: 10g
- Protein: 19g
- Sugar: 8g