Puerto Rican Sancocho

Puerto Rican Sancocho

Recipe by nydiah from allrecipes.com

Dinner,Lunch 3 Hr. 10 Mins.

Ingredients

12

12 servings

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 5 cloves garlic, chopped
  • 3 sprigs fresh cilantro, chopped
  • 0.25 teaspoon ground white pepper
  • 1 pinch dried oregano
  • salt to taste
  • 1.5 pounds beef stew meat, cut into small pieces
  • 2 quarts water, or as needed
  • 0.5 (6.5 ounce) can tomato sauce
  • 2 cubes beef bouillon
  • 1 cup chopped fresh green beans, cut into 1 1/2-inch pieces
  • 2 carrots, peeled and sliced
  • 0.33333334326744 cup chopped celery
  • 1 large chayote squash - peeled, cored, and sliced lengthwise
  • 1 (15.5 ounce) can small white beans, rinsed and drained
  • 0.5 head cabbage, chopped
  • 1 green banana, peeled and sliced into 3/4-inch pieces
  • 1 yellow plantain, peeled and cut into 1-inch pieces
  • 5 large llautias (yautias), peeled and quartered
  • 6 potatoes, peeled and quartered
  • 0.5 cup chopped peeled pumpkin
  • 2 ears fresh corn, sliced into 6 pieces each
  • 0.33333334326744 cup chopped green bell pepper

Instructions

  • Heat olive oil in a large pot over medium-low heat. Add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill the pot 3/4 full. Add tomato sauce and beef bouillon.
  • Stir in the remaining ingredients, one at a time, cooking slightly after each addition in the following order: green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper.
  • Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutritional Facts

Per 12 servings

  • Calories: 424
  • Carbohydrate: 74g
  • Fat: 8g
  • Fiber: 10g
  • Protein: 19g
  • Sugar: 8g

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