Ingredients
6 servings
- •nonstick cooking spray
- •0.25 cup all-purpose flour
- •0.5 teaspoon salt, divided
- •0.25 teaspoon ground black pepper
- •0.25 teaspoon garlic powder
- •6 (4 ounce) skinless, bone-in chicken thighs
- •2 tablespoons olive oil, or more as needed
- •2 small onions, chopped
- •2 cloves garlic, minced, or more to taste
- •1 (8 ounce) package sliced fresh mushrooms
- •0.5 cup red wine, or more as needed
- •1 (14.5 ounce) can stewed tomatoes with juice
- •1 (8 ounce) can tomato sauce
- •aluminum foil
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
- Mix together flour, 1/4 teaspoon salt, pepper, and garlic powder in a shallow bowl. Dredge chicken in the flour mixture, shaking off any excess.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook until nicely browned, 4 to 5 minutes per side. Transfer chicken to the prepared baking dish.
- Add onions and garlic to the skillet and saute until onion has softened and turned translucent, about 5 minutes. Add mushrooms and more oil, if necessary, and cook until mushrooms have softened, about 5 minutes. Pour 1/2 cup wine into the pan, scrape the browned bits of food off the bottom of the pan with a wooden spoon, and cook until liquid has evaporated, about 5 minutes. Stir in stewed tomatoes with juice, tomato sauce, and remaining 1/4 teaspoon salt. Simmer for 1 to 2 minutes, adding extra wine if sauce seems too thick. Pour mixture over chicken in the baking dish and cover with aluminum foil.
- Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 276
- Carbohydrate: 15g
- Fat: 13g
- Fiber: 2g
- Protein: 22g
- Sugar: 6g