Ingredients
6 servings
- •3 tablespoons vegetable oil
- •1.5 pounds skinless, boneless chicken breasts, cut into strips
- •0.5 cup chopped onion
- •2 cloves garlic, minced
- •1 (28 ounce) can whole peeled tomatoes
- •1 (8 ounce) can tomato sauce
- •1 cup green bell pepper strips
- •2 teaspoons salt
- •0.5 teaspoon dried basil
- •0.125 teaspoon cayenne pepper
- •1.5 cups uncooked instant rice
Instructions
- Heat oil in a pot over medium heat. Add chicken, onion, and garlic; cook until chicken is browned and onion and garlic are softened, 8 to 10 minutes.
- Stir in tomatoes, tomato sauce, bell pepper, salt, basil, and cayenne pepper; bring to boil. Cook for 5 minutes.
- Stir in rice, cover, and remove from the heat. Let stand until rice is tender, about 5 minutes. Stir before serving.
Nutritional Facts
Per 6 servings
- Calories: 320
- Carbohydrate: 30g
- Fat: 10g
- Fiber: 3g
- Protein: 27g
- Sugar: 6g