Ingredients
4
4 servings
- •1 tablespoon Moroccan spice rub
- •1 pound chicken tenders
- •2 tablespoons olive oil
- •1 tablespoon butter
- •½ small red onion, chopped
- •1 carrot, chopped
- •2 cloves garlic, minced
- •1 cup pearl (Israeli) couscous
- •¾ cup chicken broth
- •½ cup chickpeas, rinsed and drained
- •2 tablespoons toasted almonds
Instructions
- Coat chicken with 1 tablespoon olive oil and Moroccan seasoning in a shallow dish.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon olive oil and butter once the pot is hot. Cook chicken until browned, 3 to 5 minutes per side. Remove chicken and keep warm. Add onion, carrot, and garlic and cook until softened, about 5 minutes. Add pearl couscous, broth, and chickpeas; stir to combine. Cancel Saute function. Add chicken back to the pot.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve chicken with almonds sprinkled on top.
Nutritional Facts
Per 4 servings
- Calories: 423
- Carbohydrate: 40g
- Fat: 15g
- Fiber: 4g
- Protein: 31g
- Sugar: 2g
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