Ingredients
8 servings
- •1 (17.5 ounce) package burrito-size flour tortillas
- •3 green onions, sliced
- •1 large tomato, diced
- •1 (4.5 ounce) can sliced black olives, drained
- •6 torn lettuce leaves
- •1 ripe avocado, sliced
- •1 (16 ounce) can refried beans
- •2 teaspoons dried onion flakes
- •0.5 teaspoon dried, minced garlic
- •1 teaspoon salt
- •0.5 teaspoon ground cumin
- •1 teaspoon chili powder
- •0.25 teaspoon dried oregano
- •2 teaspoons water
- •1 (16 ounce) package shredded Cheddar cheese
- •1 (8 ounce) container sour cream
Instructions
- In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
- Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
- Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
- Fold the tortilla in half, and then into quarters, and serve.
Nutritional Facts
Per 8 servings
- Calories: 602
- Carbohydrate: 48g
- Fat: 36g
- Fiber: 8g
- Protein: 24g
- Sugar: 3g