Ingredients
4
4 servings
- •4 cups okra, cut into 1-inch pieces
- •1 tablespoon olive oil
- •1 teaspoon cumin seeds
- •1 onion, chopped
- •2 tomatoes, diced
- •1 teaspoon curry powder
- •1 teaspoon salt
Instructions
- Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
- Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.
Nutritional Facts
Per 4 servings
- Calories: 100
- Carbohydrate: 16g
- Fat: 4g
- Fiber: 5g
- Protein: 3g
- Sugar: 6g
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