South Indian Potato-Okra Curry (Bhindi Curry)

South Indian Potato-Okra Curry (Bhindi Curry)

Recipe by KitchenBarbarian from allrecipes.com

Dinner 40 Mins.

Ingredients

4

4 servings

  • ½ pound fresh okra
  • 3 tablespoons vegetable oil, divided
  • ½ pound potatoes, peeled and diced, or more to taste
  • 1 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • 8 fresh curry leaves
  • 1 onion, diced, or to taste
  • 1 green chile pepper, chopped, or to taste
  • 2 cloves garlic, minced, or more to taste
  • ½ teaspoon salt
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground fenugreek
  • 2 tablespoons chopped fresh cilantro

Instructions

  • Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.
  • While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.
  • Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.

Nutritional Facts

Per 4 servings

  • Calories: 183
  • Carbohydrate: 20g
  • Fat: 11g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 3g

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