Quinoa Lunch for One

Quinoa Lunch for One

Recipe by FRAMBUESA from allrecipes.com

Lunch 30 Mins.

Ingredients

1

1 servings

  • ½ cup water
  • ½ cup thinly sliced carrots
  • ¼ cup red quinoa
  • ½ teaspoon chicken bouillon granules
  • 1 cup chopped cooked broccoli
  • 1 cup baby spinach, chopped

Instructions

  • Combine water, carrots, quinoa, and chicken bouillon in a medium saucepan over medium heat. Bring to a boil; reduce heat and simmer until nearly all water has been absorbed and outer ring of quinoa grain is visible, 10 to 12 minutes.
  • Add broccoli and spinach to the pot, stir, and cover to allow spinach to wilt. Continue to cook until all water is absorbed and vegetables have been heated through, about 5 minutes more.
  • Spoon quinoa and veggies into a bowl and serve.

Nutritional Facts

Per 1 servings

  • Calories: 225
  • Carbohydrate: 41g
  • Fat: 3g
  • Fiber: 8g
  • Protein: 10g
  • Sugar: 5g

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