Ingredients
4
4 servings
- •6 ounces cubed beef stew meat
- •½ large onion, chopped
- •3 cloves garlic, minced
- •1 large zucchini, chopped
- •1 medium yellow squash, chopped
- •3 tomatoes, chopped
- •1 teaspoon chili powder
- •1 teaspoon cumin
- •1 teaspoon dried oregano
- •1 teaspoon Italian seasoning
- •½ teaspoon red pepper flakes
- •1 cooked chicken breast, cubed
- •3 cups chicken broth
- •2 tablespoons cream or milk
- •½ (10 ounce) package frozen corn
Instructions
- Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
- Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
- Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.
Nutritional Facts
Per 4 servings
- Calories: 272
- Carbohydrate: 20g
- Fat: 14g
- Fiber: 5g
- Protein: 19g
- Sugar: 6g
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